Every now and then, we all feel overwhelmed and stressed, yet if we are not careful, even a small amount of stress can lead to ill health. A study conducted by the U.S. Department of Health and Human Services (HHS), stress affects the mind as well as the body and is...
We ask ourselves this question every time we experience heartbreak or emotional pain: how do I let go of past hurts and move on? It is possible to hold on to the past consciously, just as it is possible to let go and move forward consciously. Making the decision to...
Leveling up is a women’s self-improvement movement. The goal is to assess yourself honestly and commit to becoming the best version of yourself. While the move may still be exclusively feminine, the concept is ungendered. Here are some ways any man can instantly...
Everybody’s life is spent in the search for self-fulfillment; however, not everybody reaches his goal. The man or lady who prospers is an individual who has realized that satisfaction does not arise simply from being efficient at some point, yet likewise from...
Horn’s up! I have been listening to Rupaul Music lately. The Drag-Goddess lightens my emotional load whenever I need her to. For much of my life I struggled with dangerously low self esteem, which means, processing the envy and jealousy of onlookers beguiled me....
